Swimming lessons are the process of learning to swim and we have 5 types of swim lessons.
Swimming is one of the water sports that athletes compete with swimming in the water.
From 2 years old top to 100 years old you can learn to swim.
The dog paddle or doggy paddle is a simple swimming style. It is characterized by the swimmer lying on their chest and moving their hands and legs alternately in a manner reminiscent of how dogs and other quadrupedal mammals swim.It is effectively a "trot" in water, instead of land.
It was the first swimming stroke used by ancient humans, believed to have been learned by observing animals swim.
Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to few limited restrictionson their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (50 yards) and reaching 1500 meters (1650 yards),also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl',as front crawl is the fastest swimming stroke. It is now the most common stroke used in freestyle competitions.
Backstroke is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. It is also the only competition swimming style that has a different start. The swimming style is similar to an upside down front crawl or freestyle. Both backstroke and front crawl are long-axis strokes. In individual medley backstroke is the second style swum; in the medley relay it is the first style swum.
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the front crawl first. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.
The butterfly (colloquially shortened to fly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick"). While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.